Optimum Intake is a Central Coast Accredited Dietitian service, covering the Gosford and Wyong areas. We provide individualised nutrition advice, to help our clients make lasting lifestyle changes for a variety of nutrition and health-related issues.

Our dietitian, Jodie Sheraton, is an Accredited Practising Dietitian (APD), Accredited Sports Dietitian (SDA) and a member of the Dietitian's Association of Australia (DAA). Jodie provides nutrition and lifestyle information with ongoing professional support to clients to achieve optimum health. We are passionate about food and healthy lifestyles, and plan for success by setting achievable and meaningful goals to help develop healthy, sustainable eating habits.