- Individual Consultations
- Weight Management
- Child Nutrition
- Diabetes
- Pregnancy and Maternal Nutrition
- Heart Disease
- Sports Nutrition
- Eating Disorders
- Food Allergy & Intolerance
- Aged Care Facility Services
- Department of Veteran Affairs (DVA)
- Workplace Nutrition Presentations
Get in Contact
Need to speak to Optimum Intake about their dietetic services? We would love to hear from you. Visit the contact page for details and locations.
Individual Consultations
An Accredited Dietitian can help establish positive eating habits that will bring about long lasting results. We explore the role of food in everyday life, looking at eating behaviours and habits that have both positive or negative impacts on health. You will be able to enjoy a variety of foods including your favourite indulgences, while achieving a healthy balance that will optimise your health and lifestyle goals.
Please contact your preferred location to make an appointment with one of our dietitian's.
In your initial consultation, we will:
- Identify and discuss your nutrition and health goals
- Assess lifestyle behaviours
- Recall your usual food intake
- Review past and current eating habits
- Conduct detailed anthropometric measurements (optional)
- Establish key strategies that are practical, achievable and specific to your goals
- Create an individualised eating plan, persoalised to fit your lifestyle
- Recommendations regarding follow-up consultations
Your nutritional management is delivered to you with personal and attentive care. For this reason you will be recommended to attend follow-up consultations at a frequency determined by both you and your dietitian.
Follow-up consultations generally follow the structure of:
- Reviewing progress towards goals
- Constructive feedback and on-going practical nutrition education
- Assist with motivation and overcoming barriers
- Setting new strategies to ensure your individual goals are achieved