The Low FODMAP Diet Isn’t Meant to Be Forever If you’ve been living with Irritable Bowel Syndrome (IBS), you know how exhausting digestive symptoms can be. The bloating that makes you feel uncomfortable by the end of the day. The abdominal pain that seems to appear without warning. The unpredictable bowel habits that leave you…
Medications like semaglutide (Ozempic®️, Wegovy®️), tirzepatide (Mounjaro®️), and liraglutide (Saxenda®️) can support significant weight loss and improved metabolic health. However, recent research published in The BMJ highlights an important reality: Many people regain weight after stopping weight loss medication – particularly without structured lifestyle and nutrition support. At Optimum Intake Dietitians, we see medication as…
GLP-1 medications (like semaglutide or tirzepatide) are becoming a common treatment for people wanting to manage type 2 diabetes, obesity, or related health conditions. These medications can be life-changing, helping improve blood sugar, reduce appetite, and support weight management. But alongside their benefits, GLP-1 medications can also bring new challenges with eating, nutrition, and overall…
At Optimum Intake Dietitians, we understand the impact that gut health has on overall well-being. Our experienced gut health team is here to provide specialized support for patients with various gastrointestinal conditions. In this blog post, we will focus on eosinophilic EoE, a chronic condition affecting the oesophagus. We will explore the common symptoms experienced…
Plant-based diets have become popular in recent years, but what do they entail and are they really worth the hype? It is often thought that plant-based eating means to follow a plant-exclusive diet such as vegan or vegetarian, however, this is not necessarily the case! Consuming a plant-based diet does not mean that you must…
Our mental health is an important link to our quality of life and often plays second fiddle to our physical health. Have you ever wondered if your diet quality impacts your mental health? Or are you seeing a link between lowered mental health and extra challenges this brings to eat well. If you experience lower…
Within this holiday period many of us decide to set one or multiple goals around things we would like to change or do differently within our lives. These goals can be either short or long term and often relate to our work, health or finances. Setting goals is great, however it is important to make…
Do you think your child is looking a bit pale, more moody than usual, complaining of being extra tired or getting lightheaded? They could potentially have low iron levels or stores. Iron deficiency is very common in young children who could be more on the fussy side of eating, growing really quickly or are not…
And what Diet Culture has taught us about health Health at Every Size® (or also referred to as HAES) is an inclusive approach which promotes health behaviors without discriminating or shaming individuals on their weight status. HAES also delves a little deeper than just weight as it helps us to recognize that health is impacted…
Make sure this year you are not part of the 80% of people who fail to achieve their New Year Resolutions. At this time of year many of us think about making resolutions or changes for the coming year. We think about a goal we can set for ourselves, whether it be a financial, work…