Iron foods

Is my child getting enough iron from their food?

Do you think your child is looking a bit pale, more moody than usual, complaining of being extra tired or getting lightheaded? They could potentially have low iron levels or stores. Iron deficiency is very common in young children who could be more on the fussy side of eating, growing really quickly or are not…

Women different body sizes

What is Health at Every Size®?

And what Diet Culture has taught us about health  Health at Every Size® (or also referred to as HAES) is an inclusive approach which promotes health behaviors without discriminating or shaming individuals on their weight status. HAES also delves a little deeper than just weight as it helps us to recognize that health is impacted…

What is FODMAPs?

FODMAPs are a specific group of carbohydrate based food molecules that are not digested by the body as well as others. The ability for our bodies to digest these food molecules can differ from person to person, and some may experience different symptoms due to poor digestion. The types of carbohydrates exist in our diet…