Let’s be honest, nobody enjoys talking about poo. But bowel health affects almost every part of our lives. We’ve all had those moments when our tummy doesn’t agree with us—maybe from something we ate or a stomach bug and suddenly, our whole day changes. We might: Skip a morning walk Take a sick day from…
Details
For many people who rely on enteral nutrition (tube feeding), food can sometimes feel clinical, routine, or removed from the social connections of everyday meals. But there’s another option that’s becoming increasingly popular and supported by dietitians: Blended Tube Feeding (BTF). At Optimum Intake Dietitians, we are proud to support participants and families who want…
Details
GLP-1 medications (like semaglutide or tirzepatide) are becoming a common treatment for people wanting to manage type 2 diabetes, obesity, or related health conditions. These medications can be life-changing, helping improve blood sugar, reduce appetite, and support weight management. But alongside their benefits, GLP-1 medications can also bring new challenges with eating, nutrition, and overall…
Details
When we think about barriers to progress whether in therapy, education, employment, or daily living, it’s easy to focus on time, resources, or motivation. But one of the most common hidden barriers is often overlooked: undernutrition. Undernutrition, sometimes called malnutrition, affects people of all ages, body shapes, and sizes. It can quietly undermine health, slow…
Details
This Malnutrition Week, let’s bust some myths and talk about what malnutrition actually means for families today. When you hear “childhood malnutrition,” what comes to mind? If you’re picturing severely underweight children from developing countries, you’re not alone but you might be surprised to learn that’s not what malnutrition looks like in most cases. Malnutrition…
Details
You train hard. You push yourself to the limit. You’ve invested in the gear, the coaching, the hours of sweat and sacrifice. But have you ever stopped to ask is your nutrition giving you the same winning edge as your training? At Optimum Intake Dietitians, we know that peak performance isn’t an accident. It’s carefully…
Details
Every year, Malnutrition Week shines a spotlight on an issue that often hides in plain sight. Malnutrition doesn’t just affect one group it touches children, adults, and older people across every community. It impacts quality of life, slows recovery, and adds significant strain to our healthcare system. At Optimum Intake Dietitians, we see the reality…
Details
At Optimum Intake Dietitians, we understand that living with Motor Neurone Disease (MND) brings daily challenges that go beyond the condition itself. MND can make simple tasks like eating, drinking, and enjoying mealtimes difficult, but with the right nutrition support, you can maintain comfort, dignity, and quality of life for as long as possible. What…
Details
What Is Inflammaging? How Inflammation Affects Ageing and What You Can Do About It Nutrition tips for reducing inflammation, preserving strength, and feeling better with age. As we get older, it’s natural to notice changes slower recovery, more fatigue, and perhaps a few more aches and pains than we used to have. While we often chalk…
DetailsAs a parent, you’re doing everything you can to give your little one the best start in life—nurturing their growth, keeping them safe, and cheering on every milestone. But did you know that one in four infants and toddlers in Australia may not be getting enough iron? This silent deficiency is more common than many…
Details