Optimum Intake Dietitian’s started out in 2007 on the NSW Central Coast, we have since grown to be a team who offer both in home and from nutrition clinics across the Central Coast and Newcastle areas.
Your journey with us starts with a nutritional assessment. Our nutritional assessments are all about getting to know you! It will be a session that will require you to participate and engage in so that we can form a collaborative approach to optimise your nutritional care.
We are so excited to help you take back your health and take charge of your eating. Together, we’ll develop a personalised plan to help you restore your eating confidence. Our sessions are designed to help educate, guide and inspire you, so that you have the knowledge and tools to feel like your best self. If you’re done with fads and frustration, then you’ve come to the right place. All of our clients receive evidence-based, individualised strategies and tools, to improve your digestion, sleep, bloods, mood, physical health, find food enjoyment in a healthy, satisfying and sustainable way.