Sports Nutrition

Fuel Your Performance. Elevate Your Outcomes.

Your training is only as strong as the fuel behind it – and that’s where we give you the winning edge.

At Optimum Intake Dietitians, we know peak performance isn’t accidental. It’s built day by day through the right mindset, smart training, and expert nutrition – all tailored to you.

Whether you’re a junior athlete chasing your first podium finish, a seasoned pro striving for marginal gains, or part of a team hungry to lift a championship trophy, our sports dietitians are here to help you unlock your full potential.

Sports Nutrition – Your Secret Weapon

Nutrition isn’t just fuel – it’s your performance accelerator and recovery powerhouse.

With the right nutrition plan, you can:

• Boost endurance, speed, and strength so you can push harder, longer
• Stay sharp and focused under pressure
• Recover faster and perform at your best, every session
• Reduce injury risk and fatigue to stay in the game, season after season
• Build confidence and resilience so you feel unstoppable

When your nutrition is dialled in, you’re not just performing better now – you’re investing in your long-term health and success.

Individual Athlete Consultations

Your Body. Your Sport. Your Plan.

No two athletes are the same – your nutrition strategy shouldn’t be either.

Work one-on-one with a sports dietitian to develop a practical, sustainable plan that fits your training, lifestyle, and goals. Our consultations dive deep into your training load, competition calendar, lifestyle, health history, and food preferences to deliver a truly personalised strategy.

You’ll receive:

• Customised performance nutrition strategies tailored to your sport and goals
• Simple, effective, food-focused fuelling ideas
• Clear education on the nutrients your body needs to thrive
• Evidence-based supplement advice – only when it adds real value
• Smart, practical solutions for eating well while travelling or managing a busy schedule

This isn’t just about the next game or race – it’s about equipping you with lifelong nutrition knowledge for sustained success.

Team & Squad Programs

Building a Winning Nutrition Culture

Championship teams share more than talent – they share strong habits, knowledge, and a solid nutrition foundation.

Our sports dietitians help teams and squads perform at their best through:

• Engaging workshops on hydration, recovery, and match-day fuelling
• Hands-on cooking demonstrations for quick, affordable, high-performance meals
• Season-long support to keep every athlete fuelled, focused, and firing
• Practical education for coaches to integrate nutrition seamlessly into training

When every team member understands the power of nutrition, the whole squad rises together.

Meet Sarah Fitzgerald – Your Sports Dietitian

Sarah brings both personal and professional experience to her work as a sports dietitian at Optimum Intake.

Growing up as a competitive swimmer, she’s continued her love of sport through triathlons, running events, netball, and strength training. Sarah believes the best results come from understanding your unique needs and designing a plan that leaves you feeling strong, energised, and ready to perform.

She works with athletes of all levels, delivering evidence-based, practical nutrition strategies that fit real life.

Credentials

• Accredited Practising Dietitian (APD) – Dietitians Australia
• Accredited Sports Dietitian – Sports Dietitians Australia (SDA)

Sarah is ready to help you take your performance to the next level – whether you’re training for your first event or striving for your personal best.

Ready to Fuel Your Performance?

Contact us today to book an appointment with Sarah or discuss your team’s support needs.
Phone: 0499 008 451