Women’s health is a passion are for us at Optimum Intake – being a female dominated business we understand the hormone and fertility struggles are REAL. We help support many women make beneficial dietary changes to enhance their health, reduce their unwanted symptoms and boost their ability to fall pregnant and create thriving babies and adventurous eaters!

We want our client to feel supported and have their questions answered and feel that they can rely on us for expert nutritional advice.

Womens health dietitian pregnancy

We know you will feel more confident in knowing what foods will best serve your body, feel informed by our nutritional information being delivered to you in a way that you can understand and enhance the relationship between the nutrients from your food, how your body systems function and the importance of joy from achieving food freedom. Rest assure we keep our recommendations to REAL foods, nothing super fancy or expensive, just maximising on the nutrients naturally found in food and by combining specific ingredients into your daily intake we can create the health benefits to match your goals.


  • Polycystic Ovary Syndrome (PCOS)
  • Irritable Bowel Syndrome (IBS)
  • Endometriosis
  • Hypothalamic amenorrhoea
  • Thyroid issues, including hypothyroidism & Hashimoto’s
  • Primary Ovary Insufficiency (POI)

Optimum Intake Dietitians will support women who are impacted by symptoms such as: painful & irregular periods, weight fluctuations, mood changes, infertility and fatigue, abdominal pain, bowel issues, bloating and nausea. No longer feel that you have to put up with these uncomfortable symptoms, dietary changes can help you to resolve or better manage your day to day symptoms and feel more positive in yourself and fully participate in life.


  • Improving the health of parents to be conceive
  • Prenatal supplement regime advice
  • Healthy eating for optimal fertility,
  • Supporting couples undergoing IVF and other reproductive assistance
  • Weight concerns for fertility, hormones, health

Bringing a new life into this world is an exciting, life changing experience, and one which requires a balanced diet for both the mother and her growing baby. Planning to have a nutritional check-up for both mum and dad to be, in the few months prior to conceiving can positively impact your fertility and conception. Pregnancy and breastfeeding places greater nutritional demands on your body. You need more energy, protein and other nutrients such as calcium, iron and folate. Research has shown that the food a mother eats during pregnancy can affect the development of her baby, and may also affect the baby’s health later in life.

Food safety is also another important nutrition issue as some bacteria can cause a serious illness for pregnant women, possibly causing miscarriage, premature birth or, in rare cases, stillbirth. Our dietitians can help you feel confident to know what foods are safe to eat during these months, bringing about a sense of reassurance when cooking at home and when eating out.

Optimum Intake’s Dietitians are skilled to help you learn about the most important aspects of nutrition, help you to create meals that are satisfying and nourishing that will ensure you are providing yourself, your partner and baby a safe and healthy diet with all the essential nutrients that are needed at this special time of life.

To find out more information or to make an appointment with one of our dietitians please contact us 0499008451 or [email protected]