Welcome to Optimum Intake Dietitians
Optimum Intake is the leading Central Coast Accredited Dietitian service, covering the Gosford, Erina, Tuggerah, Wyong, Lake Macquarie, Newcastle and Lower Hunter areas.
Our philosophy and nutrition practice is based around the Health at Every Size HAES ® paradigm using a Non-Dieting, Intuitive Eating, client centred counselling approach. We aim to create a body and mind balance and conenction between food, body movement, emotions and attitudes towards your health. We believe that all bodies deserve respect, nourishment and movement to develop healthful behaviours whilst learning to celebrate the joy of eating.
We have a focus to support you and your family throughout all of life’s stages. We meet you where your current nutritional intake is at and guide you to where your body and mind will flourish with health.
We know life can throw it’s curve balls when we least expect it and although eating is a behaviour that we all need to expereince daily, it is not always an easy task to manage:
- You may be wishing to create enjoyable family meal times with help for fussy eaters.
- Perhaps you have a new health concern and want to manage this via optimising your nutrition.
- Developing more practical skills and support to learn how to effectively meal plan, food shop, prep and cook meals,
- Know when to utilise supplements if eating is difficult.
Our point being, at what ever stage of life you are, we best match you to the Dietitian that is highly compatable with your specific nutritional needs and experienced to deliver support, tips and strategies to ensure eating is a positive expereince for you and your family.
We are passionate about food and healthy lifestyles and want to help you develop a positive relationship with food without feeling guilt or shame from your choices.
We look forward to supporting your journey to optimum nutrition.
Sign up to Our Newsletter!
Optimum Intake Dietitians provide expert nutritional advice to help you get build a better relationship with food whilst achieving any health related goals. Our nutrition services ensure that you will have optimal food, body, mind and health outcomes. We cover all aspects of nutrition and dietetics, for more detail select a topic below.
The National Disability Insurance Scheme (NDIS)
Optimum Intake Dietitians are a trusted NDIS provider. With our extensive experience, you can rest assure that our nutrition services are delivered to you with a personal, confidential, timely manner with a premium quality. We will help you to live more independently by enhancing your nutrition knowledge, skills and capabilities regardless of your disability or functional limitations.
We can tailor our interventions for complex nutritional and health needs and work collaboratively with other health providers. Let us assist you in navigating the NDIS requirements to optimise your nutrition supports by increasing access, choice and capacity for leading a more independent food and nutrition lifestyle.
Get in Contact
We’d love to hear from you. If you have any questions about our services or wish to make an appointment visit out contact page and get in touch!
Optimum Intake’s flexible and personalised approach to nutrition is designed to help our clients achieve long term improvements in their health. Our clients will learn to build trust in their own knowledge, skills and confidence in what is appropriate, at any given time, to nourish their body in appropriate amounts, enabling self-regulation. Honouring the joy in eating for satisfaction, taste, pleasure and nourishment.