Personalised Nutrition & Dietetic Support on the Central Coast & Newcastle

Optimum Intake provides personalised dietetic and nutrition support for individuals and families across the Central Coast and Newcastle. Our accredited practising dietitian supports gut health, disordered eating and chronic disease management, with evidence-based care available in-person and via telehealth.

Personalised Dietetic Support for Individuals and Families

Do you live with a chronic health condition or disability, have fussy eaters, lack cooking skills or want to boost your energy and mood with food?

Our highly skilled, experienced, and compassionate non-diet dietitians will help you reach your health and nutrition goals, while fostering a positive relationship with food.

Speak with our Care Coordinators, and we’ll pair you with the right dietitian to meet your unique nutrition needs.

We support clients across Gosford, Erina, Tuggerah, Wyong, Lake Macquarie, Newcastle, Nelson Bay and the Lower Hunter.

Optimum intake team

Multi-skilled Team

Our 20+ dietitians each with dedicated interest areas within the broad scope of nutrition, and regularly invest in enhancing their skillset so you receive the best level of care and expertise.

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Community Network

With over 16 years of providing dietetic services in Newcastle and the Central Coast, we’ve established a strong network of health professionals

Dietitian consult room

Face to Face & Telehealth

Whether you prefer dietitian sessions from the comfort of your home or connecting in person, we have flexible service options for you

We listen first, speak second

Forget working with a generic dietitian, where you’re spoken at and leave with a handful of resources and nothing more than “good luck”

Imagine walking into a space that feels more like your living room than a doctor’s office, where you’re matched with a dietitian who deeply understands your needs.

Our 20+ team of HAES and non-diet dietitians combine decades of client experience, skilled knowledge and client-centred care.

We work with you to create tailored plans so you feel heard, inspired and empowered to reach your goals.

Optimum team at dietitians unite

Ready to enhance your health and independence with
nutritional knowledge and eating skills?

Fill in the enquiry form (or phone us), and our team will match you with the best dietitian compatible with your nutrition needs and goals.

Our Areas of Expertise

Disability Nutrition Support

Imagine working with a disability Dietitian who actually listens to what you want.

Our inclusive, accessible, and non-judgmental disability dietitians work with you to ensure you feel empowered, confident, and more independent after each session.

If you need help with eating and feeding, our simplistic, real-life approach to food and mealtimes is a refreshing and positive experience.

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NDIS Dietitian Central Coast
residential aged care dietitian

Residential Aged Care

Looking for a practical food first and cost-effective approach to improving your resident’s nutrition?

Our experienced residential aged-care dietitians collaborate with management, clinical, and catering teams to manage malnutrition, dehydration, chronic conditions and more.

Enhance your residents’ health and well-being with our comprehensive nutritional assessments, therapeutic diets, and enteral feeding support, all while meeting Aged Care Quality Standards and creating a pleasing menu and mealtime experience. We have a New Menu Review Process to help you meet the quality standards.

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Support At Home – Aged Care Packages

Do you or your loved one need nutrition support to restore strength, independence, and confidence so that you can remain living and thriving at home?

Our aged care dietitians bring personalised nutrition services to your doorstep without compromising comfort, autonomy, and connection.

Make mealtimes easy and enjoyable and meet nutrition requirements with customised meal plans and nutrition supplements that fit your lifestyle.

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NEWS! Optimum Intake Dietitians are now an approved Commonwealth Home Support Programme (CHSP) provider for Allied Health – Dietitian Services. Read more about this government funded services.

NEW: Dietitian Menu Review Services: Helping You Meet the New In-Home Aged Care Meal Obligations.

  • Meet new aged care meal obligations with confidence
  • Deliver nutritious, culturally safe, and enjoyable meals
  • Provide documentation that satisfies audit and accreditation requirements
  • Partner with Optimum Intake’s experienced dietitians who understand your sector

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community aged care dietitian
Child Nutrition

Child Nutrition Support from Trusted Paediatric Dietitians

Are mealtimes feeling overwhelming or stressful? Whether your child is experiencing fussy eating, feeding difficulties, growth concerns, or sensory sensitivities, our compassionate team of paediatric dietitians is here to help.

At Optimum Intake, we take a gentle, no-pressure approach to nutrition support. We guide parents to confidently take charge of the “what, when, and where” of feeding—while helping children feel safe deciding “how much” or “whether” to eat.

Our goal is to support your child to:

  • Explore new foods with confidence
  • Build a positive, stress-free relationship with eating
  • Develop healthy habits that will last a lifetime

Let us help you turn mealtimes into moments of connection and progress. With support from a qualified paediatric dietitian, your child can thrive—nutritionally, emotionally, and socially.

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Premium Dietitian Services

From your first steps to your busiest years, we’re here to support your ever-changing nutritional needs and health goals

Women’s Health

Tired of on-size-fits-all nutrition advice? Receive tailored support for a woman’s unique health challenges, from menopause to endometriosis and more

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Sports Nutrition

Looking to enhance your performance, accelerate recovery, and minimise injuries? Let our sports dietitians craft a nutrition plan that gets you a step closer to your sporting goals

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Weight Concerns

Want to work with a non-diet dietitian who looks beyond weight to improve your health? We adopt a Health at Every Size HAES ® and client-centred approach for you to unpack weight concerns safely. For clients using or considering GLP-1 medications, we also offer dietitian-led nutrition support to help navigate this journey with confidence.

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Eating Disorders

Searching for a compassionate and experienced dietitian to guide your eating disorder recovery? We’re here to make the journey less daunting, walking with you every step of the way

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Chronic Health Conditions

Overwhelmed managing your chronic health condition alone? From diabetes to heart disease and more, reduce your risk of complications and enhance your health with practical nutrition advice

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Vegetarian/Vegan Nutrition

Confused by plant-based nutrition information? Get clear, accurate and tailored nutrition advice that aligns with your values

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Bariatric Nutrition

Concerned about your nutrition post-bariatric surgery? Receive customised dietary plans that support your recovery and reduce the risk of nutritional deficiencies

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Commonwealth Home Support Programme (CHSP)

Our CHSP-funded dietitian services provide personalised care to adults 65 years or older and need dietary assistance to live independently. Individualised nutrition care packages to support your specific health and nutrition goals.

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Workplace Nutrition Workshops

Looking for effective ways to improve employee health and wellbeing? Enjoy our interactive nutrition workshops that go beyond what to eat

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Ready to boost your nutrition knowledge, skills and confidence?

Online Dietitian Telehealth Consultations Australia-Wide

In addition to in-person appointments on the Central Coast and in Newcastle, Optimum Intake also offers online dietitian telehealth consultations Australia-wide. Telehealth appointments provide flexible, evidence-based nutrition support from the comfort of your home.

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Inclusion Statement

There is much diversity in the food we eat as there are diversity in the people we serve.

Every body is deserving of access to appropriate and safe healthcare services.

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Frequently Asked Questions:

Do you offer face-to-face sessions?

Yes. Whether you prefer dietitian sessions from the comfort of your home or connecting in person at one of our clinic locations, we have flexible service options for you

How much does it cost to work with a dietitian?

Our fees typically range from $130 – $225 per consultation, depending on the duration of the session and follow-up documentation requirements. All fees are discussed in advance with you.

Do I need a referral to work with a dietitian?

No, you don’t need a referral to work with our dietitians. However, if you want to claim a portion of your session fee through Medicare, you will need a specific referral from your GP.

What if I want to lose weight?

At Optimum Intake, we understand your desire to lose weight; however, we focus on sustainable habits rather than a number on the scales. This might include learning to respect and celebrate all bodies, developing a positive relationship with food and movement, listening to your body’s internal hunger and fullness cues, and removing the stress of strict dieting.

How many sessions will I need?

On average, we see our clients well on their way to achieving their nutrition goals after the first 3-5 sessions. Then, to see sustained results, we offer ongoing support to establish routines and new behaviours with an additional 3-5 sessions on average.

What if I have to cancel my appointment?

Our Dietitian sessions are a high-demand service, and as a result, we have created a cancellation and rescheduling policy to protect the large blocks of valuable time allowed for each client session and the preparation time your clinician undertakes prior to your appointment. We also wish to be fair to those patients on our waiting list needing an earlier appointment.