This Malnutrition Week, let’s bust some myths and talk about what malnutrition actually means for families today. When you hear “childhood malnutrition,” what comes to mind? If you’re picturing severely underweight children from developing countries, you’re not alone but you might be surprised to learn that’s not what malnutrition looks like in most cases. Malnutrition…
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You train hard. You push yourself to the limit. You’ve invested in the gear, the coaching, the hours of sweat and sacrifice. But have you ever stopped to ask is your nutrition giving you the same winning edge as your training? At Optimum Intake Dietitians, we know that peak performance isn’t an accident. It’s carefully…
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Every year, Malnutrition Week shines a spotlight on an issue that often hides in plain sight. Malnutrition doesn’t just affect one group it touches children, adults, and older people across every community. It impacts quality of life, slows recovery, and adds significant strain to our healthcare system. At Optimum Intake Dietitians, we see the reality…
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At Optimum Intake Dietitians, we understand that living with Motor Neurone Disease (MND) brings daily challenges that go beyond the condition itself. MND can make simple tasks like eating, drinking, and enjoying mealtimes difficult, but with the right nutrition support, you can maintain comfort, dignity, and quality of life for as long as possible. What…
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What Is Inflammaging? How Inflammation Affects Ageing and What You Can Do About It Nutrition tips for reducing inflammation, preserving strength, and feeling better with age. As we get older, it’s natural to notice changes slower recovery, more fatigue, and perhaps a few more aches and pains than we used to have. While we often chalk…
DetailsAs a parent, you’re doing everything you can to give your little one the best start in life—nurturing their growth, keeping them safe, and cheering on every milestone. But did you know that one in four infants and toddlers in Australia may not be getting enough iron? This silent deficiency is more common than many…
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We know how much you care about your health, but we also know that finding time for you isn’t always easy. From 1st July, Optimum Intake Dietitians is expanding our after-hours appointments at our Tuggerah Clinic, with Dietitian appointments now available every Tuesday until 7pm. More Time, Just for You These after-hours sessions are designed…
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by the Paediatric Team at Optimum Intake Dietitians If you’re a parent navigating feeding therapy with your child, chances are you’ve been on a journey filled with questions, hopes, and maybe even a bit of exhaustion. You may have already seen an occupational therapist (OT) or a speech pathologist (SP), or perhaps you’ve been in…
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Growing older brings unique challenges—and for many, maintaining independence at home is a top priority. But what happens when changes in appetite, energy levels, or health conditions make meal planning and nutrition feel overwhelming? At Optimum Intake Dietitians, we’re here to make sure food supports your independence, not hinders it. We’re thrilled to be part…
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Did you know what you eat has a direct impact on your oral health? And it’s not just about avoiding sugary snacks – your entire diet plays a role in keeping your mouth healthy. Accredited Practising Dietitians (APDs) and dentists often work together to support your overall oral and general health. Let’s explore how this…
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