At Optimum Intake Dietitians, we understand that living with Motor Neurone Disease (MND) brings daily challenges that go beyond the condition itself. MND can make simple tasks like eating, drinking, and enjoying mealtimes difficult, but with the right nutrition support, you can maintain comfort, dignity, and quality of life for as long as possible. What…
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What Is Inflammaging? How Inflammation Affects Ageing and What You Can Do About It Nutrition tips for reducing inflammation, preserving strength, and feeling better with age. As we get older, it’s natural to notice changes slower recovery, more fatigue, and perhaps a few more aches and pains than we used to have. While we often chalk…
DetailsAs a parent, you’re doing everything you can to give your little one the best start in life—nurturing their growth, keeping them safe, and cheering on every milestone. But did you know that one in four infants and toddlers in Australia may not be getting enough iron? This silent deficiency is more common than many…
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We know how much you care about your health, but we also know that finding time for you isn’t always easy. From 1st July, Optimum Intake Dietitians is expanding our after-hours appointments at our Tuggerah Clinic, with Dietitian appointments now available every Tuesday until 7pm. More Time, Just for You These after-hours sessions are designed…
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by the Paediatric Team at Optimum Intake Dietitians If you’re a parent navigating feeding therapy with your child, chances are you’ve been on a journey filled with questions, hopes, and maybe even a bit of exhaustion. You may have already seen an occupational therapist (OT) or a speech pathologist (SP), or perhaps you’ve been in…
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Growing older brings unique challenges—and for many, maintaining independence at home is a top priority. But what happens when changes in appetite, energy levels, or health conditions make meal planning and nutrition feel overwhelming? At Optimum Intake Dietitians, we’re here to make sure food supports your independence, not hinders it. We’re thrilled to be part…
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Did you know what you eat has a direct impact on your oral health? And it’s not just about avoiding sugary snacks – your entire diet plays a role in keeping your mouth healthy. Accredited Practising Dietitians (APDs) and dentists often work together to support your overall oral and general health. Let’s explore how this…
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Weight loss can be a complex and challenging journey, often filled with societal pressures, personal struggles, and the search for effective solutions. One medication that has been gaining attention recently is Ozempic, known for its potential to aid in weight loss. However, it’s crucial to understand both the benefits and the risks associated with this…
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Picture this: You’re on a journey to better health, but you want more than just a standard approach. You want a team that understands you—your unique needs, challenges, and aspirations. At Optimum Intake Dietitians, that’s exactly what we’re here for. We’re not just about cookie-cutter plans; we’re about crafting personalised journeys that resonate with you,…
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As parents, we all strive to provide the best for our children, especially when it comes to their health and nutrition. Yet, navigating the maze of infant feeding and gastrointestinal issues can feel like an uphill battle, leaving many of us feeling overwhelmed and unsure of where to turn. From tummy pains and bloating to…
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