What Is Inflammaging? How Inflammation Affects Ageing and What You Can Do About It Nutrition tips for reducing inflammation, preserving strength, and feeling better with age. As we get older, it’s natural to notice changes slower recovery, more fatigue, and perhaps a few more aches and pains than we used to have. While we often chalk…
Did you know what you eat has a direct impact on your oral health? And it’s not just about avoiding sugary snacks – your entire diet plays a role in keeping your mouth healthy. Accredited Practising Dietitians (APDs) and dentists often work together to support your overall oral and general health. Let’s explore how this…
Picture this: You’re on a journey to better health, but you want more than just a standard approach. You want a team that understands you—your unique needs, challenges, and aspirations. At Optimum Intake Dietitians, that’s exactly what we’re here for. We’re not just about cookie-cutter plans; we’re about crafting personalised journeys that resonate with you,…
In the dynamic world of workers’ compensation and insurance claims, swift return to work and overall well-being are shared goals for claimants, general practitioners, healthcare professionals, and insurance companies. Advocating for dietitian services to be integrated into the rehabilitation process is essential. Why Dietitians Are Crucial: Dietitians are key in accelerating return-to-work outcomes, reducing downtime,…
Gastroparesis and dysmotility disorders can significantly impact a person’s quality of life, causing a range of uncomfortable symptoms and challenges. Fortunately, there is hope for those seeking relief. Optimum Intake Dietitians’ Gut Health Services, led by experienced dietitian Laura See, offers specialised support to patients with these conditions. Gastroparesis and Dysmotility Disorders have a range…
Eating a balanced and nutritious diet is one of the cornerstones of good health. However, for many people in rural Australia, access to dietitian services can be a challenge. With limited access to healthcare services, rural Australians are at greater risk of developing chronic diseases and may struggle to manage existing conditions. This is where…
Inflammatory Bowel Diseases (IBD) such as Crohn’s and Colitis can greatly affect a person’s quality of life. These chronic conditions cause symptoms like abdominal pain, bloating, diarrhea, fatigue, and weight loss. While there is no cure for these conditions, proper management of diet and nutrition can help alleviate symptoms and improve overall health. At Optimum…
What is intuitive eating? Imagine a newborn baby – it drinks solely breastmilk/formula for the first 4-6 months of its life. When it cries we consider if it could be hungry, offer up some milk and it will happily consume it or it will turn its head to indicate that’s not what I need in…
We’ve all noticed a change to our regular supermarket trip, particularly with our grocery bills. However, there are a few things we can do to optimise our nutrition during this time, whilst remaining budget-friendly. Why is food getting more expensive? With the inflated prices on petrol, and the staff shortages related to the coronavirus, these…
The festive season is all about spending time with family and friends and sharing delicious food together. Thanks to COVID, we may not have seen some family and friends in months and our eating habits and behaviours may have changed along with our body. Food and body talk can often come up over the Christmas-New…