Personalised nutrition support for your health and your life

Living with a chronic health condition can make food and nutrition feel complicated.
You may have received different advice from different health professionals, been told there are foods you should avoid, or be trying to manage blood glucose, cholesterol, blood pressure, medications, symptoms and your overall health while still getting on with everyday life.

Our Accredited Practising Dietitians provide personalised nutrition support and chronic condition management for people across the Central Coast and Newcastle, including people referred by their GP under a GP Chronic Condition Management Plan (GPCCMP).
Whether you’re looking for nutrition support yourself or your GP has referred you to a dietitian for chronic condition management, we’ll take the time to understand your health, eating patterns, food preferences, lifestyle and what matters most to you.
Together, we’ll identify the nutrition strategies that are most relevant to your health and create a plan that fits realistically into your life.

Because supporting your health should still leave room for satisfaction, flexibility and enjoyment around food.

Fish salad bowl

Nutrition support that fits your health and your life

At Optimum Intake, we combine evidence-based medical nutrition therapy with compassionate, client-centred and non-diet nutrition care.

There is rarely one way of eating that works for everyone.

Your dietitian will consider your medical and nutritional needs alongside your relationship with food, food preferences, culture, budget, cooking skills, family, work, medications, symptoms and the many other things that influence how and what you eat.

Our focus is on helping you develop the nutrition knowledge, confidence and practical eating skills that support your health over the long term, while maintaining flexibility, satisfaction and enjoyment around food.

We believe small, sustainable changes can make a meaningful difference. Your nutrition recommendations should feel achievable in your life and focus on the areas that are most valuable for your health.

Chronic health conditions our dietitians can support

Our dietitians work with people who are managing a wide range of chronic and long-term health conditions, including:

  • Type 1 diabetes
  • Type 2 diabetes
  • Prediabetes and insulin resistance
  • Gestational diabetes
  • High cholesterol and triglycerides
  • High blood pressure
  • Cardiovascular and heart disease
  • Stroke and stroke recovery
  • Cancer and cancer treatment
  • Gastrointestinal conditions
  • Osteoporosis and bone health
  • Arthritis and other chronic health conditions
  • Malnutrition, poor appetite or unintentional weight loss
  • Nutrition concerns associated with medications
  • Multiple chronic health conditions at the same time.

You may also come to us because your GP or another health professional has recommended nutrition support, your blood tests have changed, or you simply want a clearer understanding of how nutrition can support your health.

Our Client Care Team can help understand your needs and match you with a dietitian whose skills and clinical interests are suited to you.

Referred to a Dietitian for Chronic Condition Management?

If your GP has referred you to a dietitian as part of a GP Chronic Condition Management Plan (GPCCMP), our Accredited Practising Dietitians can provide nutrition assessment, personalised nutrition care and ongoing review to support the management of your chronic health condition.

GP Chronic Condition Management Plans are designed to support people who would benefit from a structured approach to managing one or more chronic health conditions and can include referrals to eligible allied health professionals, including dietitians.

Depending on your needs, your dietitian may assess your current nutritional intake, identify nutrition priorities, develop practical strategies with you and review your progress over time.

We can also communicate with your GP and other members of your healthcare team as appropriate to support coordinated chronic condition management.

You can also see an Optimum Intake dietitian privately without a GP referral.

Already have a GP Chronic Condition Management Plan or dietitian referral?

Contact our Client Care Team or book an appointment and let us know that you have a GPCCMP referral.

How can a dietitian help with chronic condition management?

Nutrition support will look different for every person.

Depending on your condition, health priorities and individual circumstances, your dietitian may help you to:

  • understand how food and nutrition relate to your health condition
  • make sense of nutrition-related blood tests and health markers
  • improve the nutritional quality, adequacy and variety of what you eat
  • support the management of blood glucose, cholesterol or blood pressure
  • meet increased energy, protein or other nutritional requirements
  • manage changes in appetite or unintentional weight loss
  • understand carbohydrates, fats, protein, fibre or sodium where relevant
  • manage nutrition alongside medications and other treatments
  • navigate conflicting or confusing nutrition information
  • develop practical meal and snack ideas
  • make eating, shopping and cooking easier
  • maintain flexibility and enjoyment around food
  • build confidence in making food choices
  • coordinate nutrition care with your GP and other members of your healthcare team.

We want you to understand the why behind the nutrition strategies we recommend so you can make informed decisions about food with greater confidence.

What to Expect When You See an Optimum Intake Dietitian

We listen first

Your first appointment gives us time to understand the whole picture.

We’ll talk about your health and medical history, medications, relevant blood tests or pathology, eating patterns, appetite, symptoms, food preferences, lifestyle and what you would most like support with.

We also want to understand what is already working well.

We work out what matters most

When you’re managing more than one health concern, nutrition recommendations can sometimes feel contradictory or overwhelming.

Your dietitian can help identify the priorities that are most important for you right now and translate nutrition evidence into practical recommendations.

We create a personalised plan

Together, we’ll develop nutrition strategies that consider your health needs and your everyday life.

Our aim is for you to understand your nutrition recommendations and feel confident putting them into practice. We focus on practical, individualised strategies rather than generic lists of foods to eat and foods to avoid.

We review and adapt

Your health, circumstances and nutritional needs can change.

Follow-up appointments allow us to review what’s working, problem-solve challenges, build your knowledge and skills and adjust your nutrition care as needed.

For clients referred under a GP Chronic Condition Management Plan, we can also provide relevant updates to your referring GP to support coordinated care.

Diabetes, Prediabetes and Insulin Resistance

Living with diabetes can bring a lot of nutrition information, decisions and advice into everyday life.

Our dietitians support adults and young people living with Type 1 diabetes and Type 2 diabetes, people with prediabetes or insulin resistance, and women managing gestational diabetes during pregnancy.

We can help you understand what is happening in your body, how different foods can influence your blood glucose and how nutrition fits alongside medications, insulin, movement and your broader diabetes care.

Depending on your individual needs, we may explore:

  • carbohydrates and their effect on blood glucose
  • carbohydrate distribution and meal timing
  • fibre and overall dietary quality
  • meal and snack ideas
  • blood glucose patterns
  • eating around exercise
  • appetite and eating patterns
  • medications and their impact on eating and appetite
  • cardiovascular health
  • relevant nutrition-related pathology
  • practical strategies for eating away from home, celebrations and everyday life.

Our goal is to help you build the knowledge and confidence to make informed food choices while keeping eating flexible and enjoyable.

Nutrition support can form an important part of your overall diabetes management and may support blood glucose management, cardiovascular health and meeting your nutritional needs.

Your dietitian can work alongside your GP, diabetes educator, endocrinologist and other members of your healthcare team where appropriate.

Optimum Intake Consultation room

Heart Health, High Cholesterol and High Blood Pressure

Nutrition can play an important role in supporting cardiovascular health and managing cardiovascular risk factors.

Our dietitians work with people managing high cholesterol, high triglycerides, high blood pressure and cardiovascular disease, as well as people who have been advised to make nutrition changes because of their family history or other cardiovascular risk factors.

We’ll look at your current eating pattern and identify the changes that may be most useful for your health.

Depending on your needs, this could include looking at:

  • the types of fats you eat
  • fibre intake
  • wholegrains
  • fruit and vegetables
  • nuts, seeds and legumes
  • sodium
  • alcohol
  • meal patterns
  • food variety
  • relevant blood test results
  • how your overall eating pattern supports cardiovascular health.

We’ll then help you translate the evidence into practical changes using foods you enjoy and that work within your usual way of eating.

Small, sustainable changes made consistently can add up over time.

Nutrition During and After Cancer Treatment

Eating can change significantly during cancer treatment and recovery.

Your nutritional needs may increase at the same time that treatment makes eating more difficult. Changes to appetite, taste, energy levels, digestion and your ability to prepare or enjoy food can all affect your nutritional intake.

Our dietitians can work alongside your healthcare team to provide individualised nutrition support during and after cancer treatment.

Depending on your needs, we may help with:

  • maintaining adequate energy and protein intake
  • supporting muscle strength and nutritional status
  • managing poor appetite
  • managing changes in taste and food preferences
  • finding foods that are easier to tolerate during treatment
  • supporting nutrition before and after surgery
  • managing nutrition-related treatment side effects
  • maintaining hydration
  • keeping meals flexible and as enjoyable as possible
  • safe food handling
  • assessing whether nutritional supplements are required
  • reviewing vitamin and mineral supplementation where appropriate
  • supporting changing nutritional needs during recovery.

There may be times when meeting your energy and nutritional requirements becomes the immediate priority. We can help you navigate these changes and find practical ways to get the nutrition you need.

As your treatment and recovery progress, we’ll continue to adapt our recommendations with you.

Nutrition Support After a Stroke

A stroke can change the way you eat in many different ways.

You may experience changes to your appetite, ability to prepare meals, memory, movement, independence or swallowing. These changes can make it more difficult to eat and drink enough to meet your nutritional needs.

Our dietitians can help assess your nutritional intake and develop strategies that make eating easier while supporting recovery and ongoing health.

Following a stroke, you may experience:

  • difficulty using your arms or hands to prepare food or eat
  • changes to memory or thinking that affect regular eating
  • loss of appetite
  • fatigue that makes preparing or finishing meals difficult
  • swallowing difficulties
  • changes in your ability to shop or prepare food
  • unintentional weight loss or reduced nutritional intake.

Where swallowing difficulties are present, we can work alongside your speech pathologist and other members of your healthcare team.

If texture-modified foods or thickened fluids have been recommended by your speech pathologist, our dietitians can help ensure these changes continue to provide adequate nutrition, variety and an enjoyable mealtime experience.

We may also work alongside occupational therapists, physiotherapists, GPs and other health professionals as part of your multidisciplinary care.

We Look Beyond What’s on Your Plate

Food choices don’t happen in isolation.

Your health and eating can be influenced by your medical conditions, medications, income, access to food, culture, family, work, disability, mental health, cooking facilities, energy levels, appetite, transport, food skills and many other factors.

We take these things into consideration when providing nutrition care.

Understanding the circumstances surrounding how you eat helps us recommend strategies that are realistic and relevant to you.

If an ideal nutrition recommendation doesn’t work within your current circumstances, we’ll work with you to find an approach that does.

Managing More Than One Chronic Health Condition

Many people live with more than one chronic health condition.

You might be managing diabetes alongside high cholesterol or cardiovascular disease. You may have gastrointestinal symptoms alongside another medical condition, or medications for one condition may be affecting your appetite or nutritional needs.

This can make nutrition advice confusing, particularly when recommendations for different conditions appear to compete with each other.

Our dietitians can help bring these different considerations together.

We’ll look at the whole picture, identify your most important nutrition priorities and develop an approach that considers your conditions together rather than treating each one in isolation.

This can be particularly valuable as part of coordinated chronic condition management with your GP and other health professionals.

Seeing a Dietitian Under a GP Chronic Condition Management Plan (GPCCMP)

If your GP believes you would benefit from a structured approach to managing your chronic health condition, they may prepare a GP Chronic Condition Management Plan, commonly referred to as a GPCCMP.

As part of your plan, your GP may refer you to eligible allied health professionals, including an Accredited Practising Dietitian.

Eligible patients can access Medicare rebates for up to five individual allied health services per calendar year. These services are shared across the eligible allied health professionals involved in your care.

Your GP will determine whether you are eligible for a GP Chronic Condition Management Plan and which allied health services are appropriate for you.

If you have been referred to an Optimum Intake dietitian under a GPCCMP, please provide your referral to our team so we can ensure the appropriate Medicare arrangements are in place.

Optimum Intake is not a bulk-billing dietitian service. An out-of-pocket cost applies to appointments.

Our Client Care Team can explain our appointment fees, Medicare rebates and referral requirements before you book.

You can also see one of our dietitians privately without a GP Chronic Condition Management Plan or GP referral.

Chronic Condition Management Dietitians on the Central Coast and in Newcastle

Optimum Intake Dietitians provides nutrition and chronic condition management support for people across the Central Coast, Newcastle, Lake Macquarie and the Hunter.

You can see our Accredited Practising Dietitians face-to-face at:

Tuggerah Clinic | Central Coast

Supporting clients from Tuggerah, Wyong, Gosford, Erina, The Entrance and surrounding Central Coast communities.

Broadmeadow Clinic | Newcastle

Supporting clients from Newcastle, Lake Macquarie, Maitland, the Hunter and surrounding areas.

Telehealth Dietitian Appointments

Telehealth appointments are also available, allowing you to access dietitian support from home.

With a large team of dietitians who have different areas of clinical interest and experience, we can help match you with a clinician suited to your health needs and goals.

Nutrition Support That Starts With You

Managing a chronic health condition can involve a lot of appointments, information and advice.

Our role is to help make the nutrition part clearer and more manageable.

Bring your questions, your health information, your usual way of eating and the things you’re finding difficult.

We’ll listen first, work out what matters most and help make nutrition feel simpler.

Whether you’re booking privately or have been referred by your GP for chronic condition management, our Client Care Team can learn more about what you’re looking for and help match you with an Optimum Intake dietitian whose skills and clinical interests suit your needs.

Have a GP Chronic Condition Management Plan?

Send us your referral or let our Client Care Team know when booking.

Ready to get started?

Frequently Asked Questions About Chronic Condition Management and Dietitian Support

Can I use my GP Chronic Condition Management Plan to see an Optimum Intake dietitian?

Yes. If your GP has referred you to an Accredited Practising Dietitian as part of your GP Chronic Condition Management Plan (GPCCMP), you can use your referral for an eligible appointment with an Optimum Intake dietitian.

A Medicare rebate may apply to eligible appointments. An out-of-pocket cost applies as

Optimum Intake does not bulk bill dietitian appointments.

Our Client Care Team can help you understand your referral and appointment options.

What is a GP Chronic Condition Management Plan?

A GP Chronic Condition Management Plan, or GPCCMP, is a plan prepared by your GP for eligible people who would benefit from a structured approach to managing one or more chronic health conditions.

Your GP may refer you to eligible allied health professionals, including an Accredited Practising Dietitian, as part of your plan.

Is a GPCCMP the same as the old GP Management Plan or EPC referral?

The GP Chronic Condition Management Plan is the current Medicare framework for chronic condition management. It replaced the previous GP Management Plan and Team Care Arrangement framework from 1 July 2025.

You may still hear people informally refer to these referrals as an “EPC”, particularly if you have used Medicare allied health services in the past.

If you’re unsure which referral you have, our Client Care Team can help.

How many dietitian appointments can I have under a GP Chronic Condition Management Plan?

Eligible patients can access Medicare rebates for up to five individual allied health services per calendar year.

These services are shared between the eligible allied health professionals involved in your care. Your GP will determine which services are appropriate for you.

Do I need a GP Chronic Condition Management Plan to see a dietitian?

No.

You can book privately with an Optimum Intake dietitian without a GP referral.
A GP referral is required if you want to access an eligible Medicare rebate through a GP Chronic Condition Management Plan.

Can a dietitian help with chronic condition management?

Yes. Accredited Practising Dietitians can provide medical nutrition therapy and individualised nutrition care for many chronic health conditions.

Your dietitian can assess your nutritional intake and requirements, help you understand the relationship between food and your condition, identify priorities and develop practical strategies that support your overall health management.

Can a dietitian help if I have more than one chronic health condition?

Yes.

Different health conditions can sometimes come with different or seemingly conflicting nutrition recommendations.

We can help you work out which strategies are most important, how they fit together and what is realistic for you. Where appropriate, we can also communicate with your GP and other healthcare professionals to support coordinated chronic condition management.

Will I be given a strict diet or meal plan?

Our approach focuses on individualised nutrition strategies and avoiding unnecessary food rules or restriction.

Depending on your clinical needs, structured meal guidance may sometimes be useful. Your dietitian will discuss the options with you and work collaboratively to develop an approach that supports your health, preferences and lifestyle.

What should I bring to my first dietitian appointment?

If available, it can be helpful to bring:

  • your GP Chronic Condition Management Plan or referral
  • a current medication and supplement list
  • recent blood test results
  • relevant medical letters or reports
  • any information your GP or specialist has provided.

You don’t need to have everything organised before seeing us. We can discuss what additional information may be useful during your appointment.

How often should I see a dietitian for chronic condition management?

This depends on your health condition, nutritional needs, treatment plan and the type of support you’re looking for.

Some people benefit from a small number of appointments to develop their knowledge and skills. Others may benefit from ongoing nutrition care as their health, medications or circumstances change.

Your dietitian will discuss an appropriate review plan with you.

Do you offer chronic condition management dietitian appointments via telehealth?

Yes.

We provide face-to-face dietitian appointments at our Tuggerah clinic on the Central Coast and our Broadmeadow clinic in Newcastle, as well as telehealth appointments.