Meal Delivery Services with Dietitian Support

Making Mealtimes Easier and Healthier

Cooking every day isn’t always easy. You or your loved one may feel worn out by the shopping, preparing, and cleaning up, or you may simply not have the time, energy, or ability to prepare each and every meal. That’s where meal delivery services can make life simpler.

Meal delivery services provide ready-made meals delivered to your door some are fresh, others are frozen, giving you the convenience of nutritious food without the daily effort.

But with so many providers and funding options, it can feel confusing and overwhelming to choose. Which one is right for your health needs? How do you make sure the meals support your goals?

You don’t have to figure this out alone. Optimum Intake Dietitians are here to guide you.

Why Add a Dietitian to the Mix?

Meal delivery is convenient, but convenience does not always equal good nutrition. That’s where we come in.

Did you know?

Research shows that to better support the nutritional needs of older Australians it is suggested that receiving dietetic intervention in addition to meal delivery services, will deliver better improvements in energy intake, protein intake and overall health status. Not everyone will need a dietitian service, however those individuals who are “At Risk of Malnutrition” or “Malnourished” will require further nutrition that what is currently offered through the meal delivery services or similar service programs.

Our Accredited Practising Dietitians:

• Listen first – We take time to understand your health history, food preferences, nutrition needs and long-term goals.
• Tailor meals to you – We help you choose from fresh or frozen options that suit your tastes and needs.
• Cover all the bases – Not just dinners, but also snacks and drinks, so your nutrition across the day is complete.
• Support special needs – Texture-modified meals, allergies, diabetes, heart health, recovery from surgery, and more.
• Reassure families and carers – Peace of mind knowing meals are safe, balanced, and aligned with care plans.

Want to make sure your meals are right for you? Call us today on 0499 008 451 to book a consult.

Your Journey With Us

We keep things simple, supportive, and flexible:

Start with a chat

Give our friendly team a call so that we can talk through our assessment process with you. At the first appointment, we will meet with you at your home, in our Tuggerah or Broadmeadow clinics, or via telehealth anywhere in Australia so that we can get to know you and your situation better.

Explore your options

Together, we look at different meal delivery services and how they align with your health needs, taste preferences, and funding.

Create your plan

We map out a plan that balances convenience with nutrition — covering meals, snacks, and drinks.

Set up delivery

We support NDIS, aged care packages, and private clients. Depending on your funding type, we tailor the setup to ensure smooth ordering, delivery, and access to dietitian support.

Review and adjust

We review your meal plan to ensure the meals provided are meeting your needs well, updating your plan as your needs, budget, goals or tastes change.

And remember: meal delivery doesn’t have to be forever. If you enjoy cooking, we can help you combine delivered meals with home-cooked ones. If your long-term goal is to get back into the kitchen, our dietitians can support you in rebuilding the skills, confidence and enjoyment to cook independently again.

Delivered Meals Can Make Life Easier – With the Guidance of a Dietitian to Help You Get It Right

Optimum Intake’s team of Dietitians: 

Support independence at home – Stay nourished and live well on your terms. 

Ensure meals are flexible for the short or long-term – Use meals for recovery after injury or illness, long-term support, or a mix with home cooking. 

Are experienced in disability, aged care, and chronic conditions – Ensuring they have the knowledge necessary to support you. 

Are local and accessible – Home-based and clinic services across the Central Coast, Lake Macquarie, Newcastle, Lower Hunter and Port Stephens areas, plus telehealth nationwide. 

Understand the many different funding options – We will help you make the most of your NDIS, Home Care Package, or CHSP options. 

New In Home Meal Obligations for Aged Care Meal Providers:

Optimum Intake Dietitians are also working with meal providers under the new In-Home Meal Obligations to improve the quality and nutrition of meals available across the community. Learn more here.

With the introduction of the Aged Care Act 2024, there are new requirements that apply to any Commonwealth- funded provider delivering meals to older adults in the community. Meal providers are now expected to demonstrate that their menus are nutritious, appetising, and appropriate for older adults. Meals now must be assessed by an Accredited Practising Dietitian (APD) at least annually to ensure they meet the nutritional needs of people aged >65 years.

Optimum Intake Dietitians are here to help you meet these obligations with confidence.

What Is the Role of the Dietitian?

Our Accredited Practising Dietitians (APDs) work with you and your team to ensure that meals are not only nutritious and appetising, but also tailored to the unique needs of older adults. Our process involves: 

• Assess and analyse menus for nutritional adequacy (protein, calcium, fibre, energy, etc.) 

• Review recipes and meal components  

• Evaluate variety, frequency, and quality of meals, including texture-modified diets (TMD) 

• Ensure cultural and therapeutic diet considerations  

• Conduct onsite visits  

• Provide a comprehensive report and certificate of compliance 

Real Stories from Our Clients

“A huge relief for our family.”

“Mum was skipping meals because cooking felt too hard. With dietitian guidance, we found a delivery service that suited her tastes and medical needs. Now she looks forward to her meals, and we feel reassured she’s eating well.” – Carer, Lake Macquarie

“More energy and independence.”

“After my surgery, I didn’t have the energy to cook. The dietitian helped me set up meal deliveries and plan snacks too. It gave me time to recover, and I’ve now started cooking small meals again with their support.” – Client, Central Coast

“Peace of mind with NDIS.”

“We were so confused about which meals could be covered under the NDIS. Optimum Intake explained it clearly, worked with my support coordinator, and made sure the meals actually supported my health. It’s been a game-changer.” – NDIS Participant, Newcastle 

Ready to Take the Stress Out of Mealtimes?

Meals should be something to look forward to, not something to worry about. Whether you need short-term support or a longer-term plan, our dietitians can help you choose the right meal delivery solution and make sure it truly supports your health and wellbeing.

How to Get Started with Optimum Intake Dietitians

Already have a Home Care Package?

Speak with your Case Manager and ask them to send a referral to Optimum Intake Dietitians.

Have an NDIS Plan?

You can refer yourself directly if a Dietitian is included in your plan. [Click here to complete our referral form].

On the Commonwealth Home Support Programme (CHSP)? 

If you already have a Dietitian listed, call us with your referral code.

Don’t have a code yet? Call My Aged Care on 1800 200 422 and ask them to add a Dietitian to your CHSP services.

Over 65 and don’t have a CHSP or aged care package yet?

Call My Aged Care on 1800 200 422 to get started and request Dietitian support as part of your services.

Or to find out more connect with our Client Care Team

Call us today on 0499 008 451 or visit the contact page for more information

Frequently Asked Questions: