You’re halfway through a run and your stomach starts cramping. You feel nauseous during a hard training session. You get reflux when you exercise. You urgently need the bathroom every time you run. Or perhaps bloating makes training uncomfortable enough that you’ve started changing what you eat beforehand. Gut symptoms during exercise can be incredibly…
You’re putting time and effort into your training. You’re showing up, following your program and working towards your goals. So it makes sense to want your nutrition to support all that work. One of the most common questions we hear in sports nutrition is: “What should I eat before and after training?” The answer depends…
When you put time, energy and effort into your training, you want to feel like your body can keep up. Maybe you’re training consistently but still feel tired. Your recovery seems slower than it should be. You’re getting sick or injured more often. Perhaps your performance has plateaued, even though you’re putting in the work.…
Creatine has long been associated with gym culture and bodybuilding – but that’s only part of the story. Today, creatine is one of the most researched and widely discussed supplements in nutrition. Beyond performance, it’s gaining attention for its potential role in recovery, brain health, and healthy ageing. So, is creatine something you should consider?…
HYROX is a unique hybrid event that blends endurance running with functional strength movements — demanding both cardiovascular fitness and muscular endurance. Because athletes rely on multiple energy systems throughout the race, nutrition is just as important as training for performance, recovery, and staying healthy during preparation. Why Nutrition Matters for HYROX Hybrid racing places…