Transform Your Weight Loss Medication Journey
Expert dietitian support alongside weight loss medications
Weight loss medications can be life-changing. For many people, they help quiet constant food thoughts, reduce appetite, and create space to focus on health in a new way.
Medications such as semaglutide (Ozempic®️, Wegovy®️), tirzepatide (Mounjaro®️), and liraglutide (Saxenda®️) can support weight loss and improve blood glucose control. But losing weight isn’t the same as good nutrition or overall health. Even when the scale moves, your body still needs the right fuel to stay strong, energized, and healthy.
Feeling lighter but low on energy? You still need nourishment
Smaller meals or reduced appetite can make it harder to meet your nutritional needs. Without the right support, this can lead to:
- Missing protein, vitamins, and minerals
- Unintentional muscle loss
- Low energy, dizziness, or digestive issues
Even when weight is changing on the outside, your nutrition matters on the inside.
Nutrition support that works with your medication
At Optimum Intake Dietitians, our Accredited Practising Dietitians provide evidence-based nutrition care designed specifically for people using GLP-1 and similar weight loss medications.
We help you:
- Meet your nutritional needs even when appetite is low
- Choose foods that deliver maximum nutrition in smaller amounts
- Protect muscle, energy, and metabolic health
- Reduce side effects like nausea, reflux, or fatigue
- Feel confident and reassured about what you’re eating
Our goal is not just weight loss — it’s supporting your health and wellbeing at every stage.
Is this service right for you?
Our experienced dietitians will support you if:
- You are taking, or planning to start, a weight loss medication
- You’re unsure if you’re eating enough or meeting your nutrition needs
- Food feels stressful or overwhelming
- You’re losing weight but don’t feel your best
- You want sustainable, long-term health outcomes
You don’t have to navigate this alone
Weight loss medications are effective, but they work best alongside tailored nutrition support.
With guidance from our dietitians, you can:
- Feel stronger and more energised
- Maintain your muscle and metabolic health
- Build nutrition habits that last beyond medication
- Feel confident that your body is being properly nourished
What working with us looks like
A supportive starting point
We take the time to understand your medication, medical history, eating patterns, and goals – so we can create a plan that truly works for you.
Personalised nutrition guidance
Your plan is tailored to your appetite, preferences, and lifestyle, focusing on protein, fibre, vitamins, and minerals.
Ongoing care as your body changes
As medication doses or weight change, your nutrition needs may shift. We adjust your plan to continue supporting your health and wellbeing. With ongoing communication with your medical team, wrap around care will provide you confidence and clarity.
Ready to feel nourished, not just lighter?
Our Accredited Practising Dietitians have extensive experience supporting clients supporting clients using weight loss medications. Book an appointment with our team for professional, evidence-based support alongside your weight loss medication.