As parents, it can be worrying when your child doesn’t seem to be growing the way you expected. Perhaps your child has always been one of the smaller children in their class. Maybe your GP, Child and Family Health Nurse or paediatrician has mentioned concerns about growth. You may have noticed clothes lasting much longer…
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For many people living with cerebral palsy, food and nutrition can feel like just one more thing that is harder than it should be. Eating may take longer. Fatigue can make meal preparation difficult. Swallowing difficulties can create anxiety around mealtimes. Maintaining weight can become a constant challenge. Constipation, reflux, low appetite, mobility limitations and…
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For most people, eating is something that happens automatically throughout the day. For someone living with gastroparesis, every meal can require planning, problem-solving and persistence. You may feel full after only a few mouthfuls. Nausea may make it difficult to finish meals. Foods you once enjoyed might suddenly leave you feeling bloated, uncomfortable or unwell…
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The Low FODMAP Diet Isn’t Meant to Be Forever If you’ve been living with Irritable Bowel Syndrome (IBS), you know how exhausting digestive symptoms can be. The bloating that makes you feel uncomfortable by the end of the day. The abdominal pain that seems to appear without warning. The unpredictable bowel habits that leave you…
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Creatine has long been associated with gym culture and bodybuilding – but that’s only part of the story. Today, creatine is one of the most researched and widely discussed supplements in nutrition. Beyond performance, it’s gaining attention for its potential role in recovery, brain health, and healthy ageing. So, is creatine something you should consider?…
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Understanding appetite loss, weight decline, and how dietitian support can help older adults stay strong at home Grief changes many things. Sleep. Energy. Motivation. Routine. One of the most common changes we see in aged care is appetite. It often begins subtly. A smaller meal here. A skipped lunch there. A quiet “I’m not that hungry…
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Helping your child grow, thrive, and participate – one mealtime at a time Children with physical disabilities often have unique nutrition needs that evolve as they grow. Nutrition plays a vital role in supporting healthy development, energy levels, and participation in everyday activities – from school to therapy to family meals. At Optimum Intake Dietitians,…
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Medications like semaglutide (Ozempic®️, Wegovy®️), tirzepatide (Mounjaro®️), and liraglutide (Saxenda®️) can support significant weight loss and improved metabolic health. However, recent research published in The BMJ highlights an important reality: Many people regain weight after stopping weight loss medication – particularly without structured lifestyle and nutrition support. At Optimum Intake Dietitians, we see medication as…
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You might be asking this because life is busy. Or because getting across town feels overwhelming. Or because you’re simply curious whether a screen can really deliver the same level of care. Online dietitian appointments have become a normal part of healthcare across Australia. For many people, they are practical, flexible and highly effective. And…
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HYROX is a unique hybrid event that blends endurance running with functional strength movements — demanding both cardiovascular fitness and muscular endurance. Because athletes rely on multiple energy systems throughout the race, nutrition is just as important as training for performance, recovery, and staying healthy during preparation. Why Nutrition Matters for HYROX Hybrid racing places…
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